Mental Health Awareness Week may be over for another year but taking care of our mental health and wellbeing should be part of our everyday routine. Maxwell Harrison, our Director of Operations, was thrilled to sit down with mental health campaigner and best-selling author, Ben West to talk about this very thing. The interview is packed full of interesting insights into managing our mental health. Ben talks about the dual role of exercise, tips for self-care, coping with competition pressure, learning from failure and so much more. We hope you enjoy the interview and will use Ben’s hints and tips for good mental health in your dance and personal lives. Enjoy!
Don’t forget, BDSA members also have access to special offers with the British Red Cross (for mental health training) and leading performance coach Andy Barton at The Sporting Mind. Please contact us at info@bdsassociation.com or on 020 3150 0005 for more detail.
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